“Zzzz…:Practical help for getting a better night’s sleep” is the topic for the next LifeTree Café held 6:30pm Wednesday, April 22nd. Join us for a video, light refreshments and an informal discussion led by Pastor Park.
The program features a filmed interview with Kat Duff, the author of “The Secret Life of Sleep.”
“Insufficient sleep has been called the number one killer in the western world,” said Duff. Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights every week.
Participants will get practical tips for getting a good night’s rest, explore the cost of insufficient sleep, consider benefits of a good night’s sleep, and discover the truth about common myths about sleep.