Active Older Adult Program 11am Tuesday, April 28

new-york“I Love New York” is the title for this month’s Active Older Adult Program. Join us at 11am Tuesday, April 28th as we hear about Donna Osterbrink’s recent trip to New York and from Emily Flood who lived in the New York area. Potluck is at 11am with the program to follow. The event is open to adults of all ages and is free.

LifeTree Cafe 6:30pm Wednesday, April 22

Zzzz... LifeTree“Zzzz…:Practical help for getting a better night’s sleep” is the topic for the next LifeTree Café held 6:30pm Wednesday, April 22nd. Join us for a video, light refreshments and an informal discussion led by Pastor Park.

The program features a filmed interview with Kat Duff, the author of “The Secret Life of Sleep.”

“Insufficient sleep has been called the number one killer in the western world,” said Duff. Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights every week.

Participants will get practical tips for getting a good night’s rest, explore the cost of insufficient sleep, consider benefits of a good night’s sleep, and discover the truth about common myths about sleep.